-
Iso Extreme Lunge
- LEFT LEG FORWARD X 3 SETS X 30 SEC WORK X 30 SEC REST
- RIGHT LEG FORWARD X 3 SETS X 30 SEC WORK X 30 SEC REST
Iso Extreme Wall Squat3 SETS X 30 SEC WORK X 30 SEC REST
Iso Extreme Standing Hamstring3 SETS X 30 SEC WORK X 30 SEC REST
Iso Extreme Standing Pushup Wide3 SETS X 30 SEC WORK X 30 SEC REST
Iso Extreme Pushup3 SETS X 30 SEC WORK X 30 SEC REST