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Iso Extreme Lunge
- LEFT LEG FORWARD X 6 SETS X 30 SEC WORK X 30 SEC REST
- RIGHT LEG FORWARD X 6 SETS X 30 SEC WORK X 30 SEC REST
Iso Extreme Wall Squat6 SETS X 30 SEC WORK X 30 SEC REST
Iso Extreme Standing Hamstring6 SETS X 30 SEC WORK X 30 SEC REST
Iso Extreme Standing Pushup Wide6 SETS X 30 SEC WORK X 30 SEC REST
Iso Extreme Pushup6 SETS X 30 SEC WORK X 30 SEC REST