CODE 02
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  • Iso Extreme Lunge

     

     

    • LEFT LEG FORWARD X 3 SETS X 30 SEC WORK X 30 SEC REST
    • RIGHT LEG FORWARD X 3 SETS X 30 SEC WORK X 30 SEC REST
    Iso Extreme Wall Squat

     

     

    3 SETS X 30 SEC WORK X 30 SEC REST

    Iso Extreme Standing Hamstring

     

     

    3 SETS X 30 SEC WORK X 30 SEC REST

    Iso Extreme Standing Pushup Wide

     

     

    3 SETS X 30 SEC WORK X 30 SEC REST

    Iso Extreme Pushup

     

     

    3 SETS X 30 SEC WORK X 30 SEC REST